When Anastasia McClain received her regular paycheck, she didn’t expect to see 100% of the funds vanish before her eyes, withdrawn by cash-advance apps she had grown to rely on over the course of a year.

“There was no way to pay rent without another cash advance,” McClain told MarketWatch (1).

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What McClain, an IT professional making about $40,000 at the time, didn’t know — and what cash-advance apps may not advertise — is that she had the right to revoke an app's authorization to pull money from her bank account.

Cash advance apps and other earned wage access (EWA) products give consumers a way to bridge the gap between their available funds and outstanding bills, generally offering advances of $25 to $750. These advances are usually repaid by automatically withdrawing the funds directly from the user's bank account on payday.

While these cash advances are technically interest-free, it’s important to understand that fees still apply.

Though exact fees vary, these apps generally charge a fee per transaction, and it usually costs more if you want to receive your funds instantly. Some apps also charge subscription fees, and some encourage users to leave a voluntary tip or donation, with the app’s user interface making it difficult to bypass this step.

For users in McClain's situation, stuck in a cash advance cycle, the National Consumer Law Center advises revoking automated clearinghouse (ACH) authorization (2). Under the Electronic Fund Transfer Act (3), consumers have the legal right to revoke ACH, which stops automatic withdrawals, up to three business days before a scheduled repayment.

McClain found this out herself when she was on a cash advance Reddit forum last year. She immediately contacted the cash-advance apps she was dealing with to revoke authorization.

“Once I have the other, credit-score-impacting debt under control, I do plan on trying to pay the cash advances back,” McClain told MarketWatch. “But they are certainly my lowest repayment priority.”

Because cash-advance apps are not technically lenders, they won’t send the overdue amount to collections and your credit score won’t be impacted, though you will be locked out of the app until a payment is made.

A cash advance might seem like a helpful — and harmless — solution in the short term, allowing you to pay for rent, groceries, utilities and other necessities during a budget crunch. But in the long term, cash advances can end up putting an even larger strain on your budget.

Think of it like this: If you’re already struggling to keep up with monthly expenses, how will losing money from your next paycheck impact your situation?

In many cases, consumers find themselves needing to take out another cash advance to make up for the money they lost, leading to a dangerous debt cycle that can do more harm than good.

Research from the Center for Responsible Lending (4) shows that consumers using cash advances will only use them more often as time goes on, potentially stacking multiple cash advance apps to keep up with their payments.

According to the study, 72% of users took more than one cash advance within a two-week period, and 53% borrowed from more than one cash advance app during their first year.

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But despite their downsides, cash-advance apps exist for a reason. Many consumers find themselves overwhelmed by the cost of living, and there may be times when short-term loans can help fill the gap.

That said, if you’re looking for quick cash, a payday alternative loan (PAL) may be a better option than a cash-advance app or a traditional payday loan.

PALs are provided by federal credit unions, generally offering $200 to $1,000 with repayment terms lasting from one to six months, according to MyCreditUnion.gov (5). This is a longer time frame than traditional payday loans, which are usually repaid within two weeks. PALs also tend to have lower interest rates than payday loans or cash advances, though an application fee may be charged.

If you find yourself needing a cash advance, these tips can help you avoid the trap of recurring use, and unnecessary costs:

Treat it as a one-time tool. Emergencies happen, so it might be feasible to use a cash advance to cover a one-off bill you won’t need to pay again.

Avoid stacking multiple apps. If you borrowed from a cash-advance app and you’re still in need of funds, avoid seeking additional advances, as this will only compound the issue you’re already facing.

Opt for standard delivery. Cash-advance apps make their money through fees, and the most expensive fees are charged for instant delivery. If you can afford to wait, opt for standard delivery instead — just keep in mind that it may take up to five days to receive your funds.

Skip the tip. Some apps prompt users to add an optional tip or donation after receiving an advance. Understand that this is not required, even if the app makes it intentionally difficult to bypass this step.

Of course, the best way to avoid getting caught up in a cash-advance cycle is to avoid the need for an advance in the first place. This can be easier said than done if you’re already living paycheck to paycheck.

However, saving even a small amount per check can go a long way toward building an emergency fund — protecting your future earnings and providing a buffer for any sudden expenses that might pop up down the line.

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We rely only on vetted sources and credible third-party reporting. For details, see our editorial ethics and guidelines.

MarketWatch (1); National Consumer Law Center (2); Federal Deposit Insurance Corporation (3); Center for Responsible Lending (4); MyCreditUnion.gov (5)

This article provides information only and should not be construed as advice. It is provided without warranty of any kind.